Because the berry season, like the summer, is much too short every year and always over way too quickly, we have put together a little berry tasting including breakfast inspiration for you. The good news is that in our
organic
breakfast
products, berries are in season all year round. In the Tiroler Biomanufaktur, the gently freeze-dried fruits are mixed very carefully with
muesli
,
crunchy,
Bircher muesli
and
porridges.
Get summer in the cereal bowl with fresh strawberries!
STRAWBERRIES
The red berries are 90% water and still taste like pure summer. So it's no wonder that strawberries are the absolute favorites of both small and large berry fans. Because the sweet fruits are relatively sensitive, it is best to clean them briefly in a water bath and store them in the refrigerator. Pureed to a fruit puree, they can also be wonderfully frozen and stirred into cereal.
Strawberry Season: June to September
Nutrients: Strawberries support your immune system with a high vitamin C content and also contain cancer-preventing phytochemicals. Folic acid, iron, magnesium, and potassium can also be found in the popular fruit.
This is the best way to enjoy them: neat, with honey or agave syrup, to cool Greek yogurt, freshly cut into a crunchy, as a splash of color in a layered cereal, mixed with icing, and in a cereal shake.
Can be found in these
Verival products
:
Strawberry-Chia
Porridge,
Fruit Crunchy Mix
,
Berry Crunchy
,
Berry Urkorn Muesli
,
Coconut-Apricot
Muesli,
Organic Athletics Sport Muesli
,
Nut-Fruit
Urkorn
Muesli,
Chocomax
,
Fruit Ass, Organic Athletics Breakfast Shake
RASPBERRIES
The queen of berries is one of the rose plants and is best eaten fresh from the bush or from the pack without long hesitation. You won't be able to resist her delicate fragrance for long anyway. Raspberries are very sensitive to pressure and are best cleaned in standing water and then gently dabbed off.
Raspberry Season: June to October
Nutrients: Raspberries are rich in vitamins A, B & C as well as calcium and iron. The many small seeds also support your digestion. The antioxidants contained in them help to detoxify the body and are intended to protect against skin aging.
This is the best way to enjoy them: with chia pudding, mixed with buttermilk, added to vanilla ice cream, in the pot cream, stirred into the porridge, with natural yoghurt, to your overnight oats .
Can be found in these Verival products: Berry Crunchy , Berry Urkorn Muesli , Apple Marille Urkorn Muesli, Coconut Apricot Muesli , Fruit Crunchy Mix , Nut Fruit Urkorn Muesli
Blueberry, blueberry or cranberry?
BLUEBERRIES
The tannin-rich blue-black berries have already been appreciated by Hildegard von Bingen for their healthy effect on digestion. If you don't want to go blueberry hunting in forest clearings yourself, simply look for the fruit stand of your trust instead. There, the juicy blueberry is often also found under the name cranberry. In Tyrol, cranberry cakes are a traditional and very popular summer pastry. In Germany, by the way, blueberries are called blueberries!
Blueberry season: July to mid-September
Nutrients: The coloring anthocyanins found in blueberries can help prevent skin aging. They are also supported by vitamins C & E. The tannins are also good for digestion.
This is the best way to enjoy them: neat with a spoonful of honey, in homemade blueberry yoghurt, with porridge pancakes, mixed with wholemeal cereal or placed on top as a mandala, as an oatmeal crumble and with vanilla cream.
Can be found in these Verival products: blueberry apple crunchy , blueberry apple porridge, blueberry granola, fruit biscuit.
BLACKBERRIES
Dark purple and shiny, the blackberry stands out from its red and rosy berry relatives. And it is also unique in terms of taste. The blackberry scores above all with its sweet and sour taste, which provides a welcome kick of freshness in summer on hot days. Incidentally, the wild blackberry is quite stubborn and difficult to get rid of once you have it in the garden.
Blackberry Season: Mid-July to mid-October
Nutrients: Just like the blueberry, the blackberry is rich in anthocyanins, which have a detoxifying effect and prevent skin aging. The high iron and copper content can also provide a particularly good oxygen supply.
This is the best way to enjoy them: as an eye-catcher in layered muesli and trifles, stirred into the porridge, as a topping for creams and fruit jams, as a frozen topping for a hot-cold porridge temptation, served with breakfast muffins.
Can be found in these Verival products: Berry Crunchy , Berry Urkorn Muesli , Blackberry Porridge, Organic Athletics Breakfast Shake.
The sweet and sour currants are fun in the morning.
CURRANTS
The currant has many names and colors. It is also known as ribisel and comes in the colors red, black, or white. Her fans especially appreciate the tart acidity of the berry, which makes her the perfect partner for sweets and desserts. And because a little sour makes you laugh in the morning, they are also perfect for cereals.
Currant Season: Mid-June to August
Nutrients: Blackcurrants contain three times as much vitamin C as the same amount of lemons. Like many other berries, they are rich in antioxidants, which is why they are said to have an anti-aging effect and good properties in terms of protecting the cells.
This is the best way to enjoy them: in sweet creams and puddings, with freshly baked waffles , as a sour contrast to the sweet chocolate crunchy, in a fruit salad with other berries, mixed with yoghurt and wholemeal muesli, or blended into a smoothie.
Can be found in these Verival products: Apple-Marille Urkornmüsli, Berry Urkornmüsli, Organic Athletics Grain-Free Sport Müsli , Nut-Fruit Mix Work Out
