Oatmeal has arguably become one of the most popular breakfast dishes in recent years. Whether young or old, oatmeal is loved by everyone. Those who eat oats enjoy a healthy breakfast!
And that makes a lot of sense! Oatmeal is not only extremely tasty but also an important part of a healthy diet!
In addition to the healthy cereal, porridge is also one of the healthiest breakfast dishes you can eat in the morning.
Why oatmeal is regarded as a "local superfood," how you can lose weight healthily with it, and why oatmeal is the best breakfast for losing weight will be discussed in today's blog post.
Oats as a Superfood?
The term superfood is a word that may have been overused in recent years. When you hear it, you don't immediately think of oats , but rather of chia seeds and goji berries. However, this is largely a misconception. You don't necessarily have to be "exotic" to qualify as a real superfood! A small view over the garden fence is all it takes 😉
Oats have taken a significant amount of time to be recognized for what they truly are. This is despite the fact that the history of oats is a very long one. Its potential was seen even in its early days, as demonstrated by doctor Maximilian Bircher-Benner, who invented the Bircher muesli, now commonly known as Bircher Muesli.
Bircher Müsli was originally created by Bircher-Benner as a dietary food made from oatmeal. He apparently recognized the health benefits of the grain early on. However, it still took quite a while for oats to break into the mainstream. A healthy breakfast without oats has become almost unthinkable today – the flake is now an integral part of every respectable breakfast shelf.
Due to its regionality and health benefits, porridge is truly indispensable today. But what are the benefits of eating oatmeal for breakfast?
Why exactly is porridge so healthy?
Oats are arguably one of the healthiest breakfast foods available. Due to the gentle production process, oats retain almost all of their nutrients. Thus, it is no wonder that they serve as a healthy base for cereals, porridge, oatmeal, and other dishes such as granola bars or overnight oats. Oats or porridge are particularly suited for breakfast.
Additionally, oatmeal is largely gluten-free and vegan and is characterized by its simple and versatile preparation, making oatmeal the ideal component of various diet plans and diets – for allergy sufferers as well. Especially for breakfast, porridge or oatmeal is a real wake-up call.
Oatmeal contains complex carbohydrates, is good for the stomach and intestines, lowers blood sugar levels, and helps reduce cholesterol. Furthermore, oats are packed with many vitamins (B1, B2, B6, vitamin K, and E) along with a high nutritional value. That's why people refer to oats as a real superfood!
Losing weight with oats – here's how it's done!
That oats are healthy is undoubtedly true – but can they also assist in weight loss? This always depends on how you approach the diet.
If certain basic rules are disregarded, it can not only become challenging to lose weight but also lead to nutrient deficiencies. This is true for any diet – a solid set of rules will help you navigate the diet jungle more easily.
The first step in healthy weight loss should be to examine your calorie needs. With the calorie calculator from VERIVAL, you can determine your individual calorie requirements.
Oats are an excellent food choice for those looking to lose a few kilos. This is primarily because oatmeal keeps you feeling full for an extended period due to its high fiber content.
As the feeling of fullness lasts longer, cravings are effectively curbed, and you reach for the snack box less frequently. Additionally, oats contain a relatively high amount of protein, known to promote muscle growth, especially when combined with exercise, to further enhance weight loss.
The premise of the oatmeal diet is as follows: spread throughout the day, you should consume 250 grams of oatmeal. These can be combined as desired – the key is that the total calorie intake does not exceed 1000 to 1300 kcal per day. However, this calorie amount is generally quite low and should only be maintained for the duration of your diet.
In principle, as with any diet, we recommend consulting a specialist to discuss your plans. Even though the oatmeal diet isn’t dangerous, it’s important to consult an expert about it first, who can inform you about potential risks and guide you along the way.
Hot breakfast with oatmeal as a weight loss aid
The popularity of the oatmeal diet stems from porridge usually being consumed warm. A hot breakfast is the ideal way to start the day. This has been recognized since Traditional Chinese Medicine.
The warm start to the day makes porridge easier to digest and your body requires less energy – as the food is already at the right temperature for your body. This conserves energy for other activities 😉
A hot breakfast also boosts your immune system and is effective against fatigue! This way, you can 'eat yourself awake' almost with a hot breakfast, especially if your morning coffee doesn’t have the desired effect. Having a hot breakfast will also enhance the bioavailability of your food. This means that the contained nutrients are absorbed faster and better. Do you already know our five reasons why you should opt for a hot breakfast when trying to lose weight?
If you're in the mood for porridge, here's a delicious recipe for you:
Breakfast Recipe: Low Calorie Weight Loss Porridge (Sugar Free)
Ingredients
- 50 g oatmeal
- 1 pinch of salt
- 130 ml water
- to taste: Healthy toppings e.g. berries (such as blueberries), chia seeds, flax seeds, healthy oils, fresh fruits, or dried fruits (such as apricots or plums). Attention: dried fruits are high in calories.
Preparation
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Heat the water (for example, in a kettle)
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Place the oatmeal in a bowl with a pinch of salt
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Pour the boiling water into the bowl
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Stir the porridge well until it reaches a creamy consistency
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Top with your choice of toppings
