Oat flakes are considered to be among the healthiest and most nutritious cereals available today. The beta glucan contained in oats has many health benefits for the human body. These include better skin 1 and prolonged satiety 2, which is beneficial for the gut.
People began to cultivate oats around 3000 years ago. It thrives on poor soils and is very resilient. Oat grains are high in fiber and minerals .
The most delicious dishes can be conjured up from this superfood. Not only does it taste good, but it also keeps you full for a long time. They are used in medicine and in the cosmetics industry in the form of extracts.
In the following article, you will learn in detail why oats are good for your skin and intestines. We also have tips for recipes and preparation options.
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What positive effect do oats have on the skin?
Oats, with their rich ingredients, are an effective skin therapeutic. As a food in the form of muesli or porridge, the biotin contained in oat flakes ensures healthy skin, nails and hair. Oat flakes, ground into an extract, are also used externally for skin conditions such as atopic dermatitis, psoriasis or eczema.
The fats, carbohydrates and proteins in the extract prevent water loss and maintain skin moisture. The proteins also stabilize the skin's pH. Saponins cleanse the skin, while flavonoids and vitamins sooth it. The antioxidant avenanthramide reduces itching and redness. In addition, the substances contained in oat flour have an anti-inflammatory effect and thus promote wound healing.
How do oats affect the intestines?
The fiber contained in oats promotes digestion and protects the intestines. The breakdown of soluble fiber in the intestines is done by bacteria. The result is short-chain fatty acids that protect the intestinal flora, bind harmful substances, and thus maintain a healthy immune system in the intestines.
Studies have also shown that they promote the growth of the bacteria responsible for healthy intestinal flora.
Oatmeal can even help you lose weight?
The fiber contained in oatmeal keeps you full for hours, and your body does not feel hungry. In addition, oatmeal keeps blood sugar levels constant because less insulin is released. The grain also has a high protein content, which stimulates the metabolism and the body uses more energy.
The magnesium it contains promotes the supply of oxygen to the cells and thus the burning of fat. All these factors together result in a reduced food intake and increased burning of calories consumed. That's why the cereal product is suitable for healthy weight loss.
Have you heard of the oat diet?
The oat diet involves adding oats to every meal of the day. Due to the high-quality substances such as carbohydrates, fiber, vitamins and trace elements, the flakes are suitable for weight loss without suffering from a nutrient deficiency. 250g of oats can be consumed throughout the day, in any combination. In the morning, as muesli or in the form of porridge.
At lunchtime and in the evening with lean meat, fish or vegetables. However, you should pay attention to the exact calorie intake. You should also make sure that you lose weight slowly. A maximum of 2-3kg per week. The calorie intake should be checked against a list.
Why are oats so healthy?
Oats (Avena sativa) are a gluten-free whole grain with many valuable nutrients. Oats contain fiber, minerals (magnesium, phosphorus, iron and zinc), proteins and many vitamins (B1 and B6). The combination of these substances is what makes oats so healthy. The fiber beta-glucan lowers blood sugar levels and regulates insulin levels. This means that even people with type 2 diabetes can enjoy oats.
The nutritious flakes affect cholesterol levels, counteract vascular deposits and thus ensure a healthy cardiovascular system. Oats contain many antioxidants that improve blood flow and lower blood pressure. The avenanthramides are anti-inflammatory, protect cells and prevent arteriosclerosis.
Tips for preparing oats
At Verival, we offer you a wide range of products with the highest quality oats for a variety of uses. The wide range includes large, small, quick-melt and wholegrain flakes, muesli, crunchy oats and small snacks. There is something for everyone.
There is a wide and varied selection of oatmeal products for making a delicious porridge. Refined with a variety of spice flavors and delicious fruits, the diverse porridges ensure a healthy breakfast.
Some examples from the nutritious range:
- Bircher porridge
- Strawberry-chia porridge
- Sour cherry-cocoa oat porridge
- coconut-apricot porridge
- sports porridge chocolate-banana
Organic porridge from Verival – take a look at the range here
Preparation:
Simply stir the porridge mix into warm milk or water. You can add fresh fruit or, for a savory option, use cheese.
How about a fruity crunchy, purely organic?
Why not try our crunchy muesli? Refined with honey and fruit, you can have a delicious breakfast in no time. Add milk or yoghurt and it's ready to eat. There is a wide selection to choose from. Whether it's fruit crunchy mix, berry crunchy, orange-acerola crunchy or simply oat crunchy, there is something for everyone.
Delicious muesli for a healthy start to the day
Verival nutritious mueslis, with the addition of hot or cold milk, give your body strength and energy. Berry Urkorn Muesli or Grain Free Sport Muesli, and many more, are the basis for your healthy breakfast.
Tasty muesli bars as a snack
With the high-quality Bircher muesli and Bircher porridge, you can prepare crunchy bars in no time at all.
With the wide range of oat flakes, you can also prepare balanced and healthy meals for lunch and dinner. Whether as meatballs or burgers for vegans and vegetarians, they also go perfectly with meat, fish, vegetables or raw fruit and vegetables.
Are you in a hurry in the morning?
Then simply prepare yourself an overnight oats the night before. Take it out of the fridge in the morning and your day will start stress-free. Verival's high-quality products do not lose their flavor and aroma even when left standing for long periods. Note: The products are also available to buy gluten- and lactose-free, and with no added sugar.
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- You B, Bian Z, Xu B. Skin Health Promotion Effects of Natural Beta-Glucan Derived from Cereals and Microorganisms: A Review. Phytother Res. Published online March 11, 2013:159-166. doi: 10.1002/ptr.4963
- Beck EJ, Tosh SM, Batterham MJ, Tapsell LC, Huang X-F. Oat β-glucan increases postprandial cholecystokinin levels, decreases insulin response and extends subjective satiety in overweight subjects. Mol Nutr Food Res . Published online October 2009:1343-1351. doi:10.1002/mnfr.200800343
