Breakfast is important to start the day full of energy and feeling fit. You should not just have any breakfast, but a healthy, preferably sugar-free breakfast.
That sounds boring and not at all tasty? Just wait. We have prepared 10 porridge recipes for you with no added sugar, which are sure to change your mind.
Porridge for losing weight
If you want to lose a few pounds, oats and porridge can be loyal companions in your healthy diet.
On the one hand, oats contain valuable micronutrients and macronutrients, and on the other hand, oats keep you full for a long time.
Healthy porridge for your sugar-free breakfast
This basic porridge recipe is suitable for everyone with different dietary requirements. Since the basic recipe is vegan, it can be individualized after preparation.
Vegans can add vegan products as they please. Of course, if someone wants to add animal products to their favorite porridge, that works just as well.
Apple cinnamon porridge – vegan and sugar-free
People who suffer from gluten intolerance don't have it easy when it comes to healthy yet tasty nutrition.
At VERIVAL, we want to make a healthy, balanced diet accessible to everyone.
Do you suffer from coeliac disease and therefore cannot tolerate gluten? No problem. Our Bircher porridge is gluten-free and therefore also suitable for your gluten-free breakfast.
More recipe ideas for your gluten-free breakfast
5-grain flake porridge
Our 5-grain flakes are a natural source of fiber and plant-based protein. They are perfect for baking bread, for cooking, or in this porridge.
The advantages of 5-grain flakes are:
- high fiber content
- naturally sugar-free
- plant-based protein source
- universally applicable
Porridge balls for breakfast on the go
These porridge balls are an alternative to conventional porridge. They are very easy to prepare.
If you don't have enough time in the morning, you can prepare the sugar-free porridge balls the night before and store them in the refrigerator.
This makes them ideal as a “breakfast-to-go” and they also taste really good as a snack between meals.
3-minute porridge without sugar
Do you have little time in the morning and would love to do 7 things at once? Then this porridge from the microwave is ideal.
It's ready in just 3 minutes and you can make good use of the time while your porridge is in the microwave. It's also healthy and will keep you full for a long time.
Discover sugar-free breakfasts from VERIVAL
Thermomix – easy preparation of your healthy porridge
Make porridge in the Thermomix? It's possible! Many people love the Thermomix because it can be used to whip up great dishes in no time at all.
Of course, you can also use it to cook your sugar-free porridge. This porridge recipe shows you how.
Mix sugar-free porridge with water
Can you also prepare porridge with water? Yes you can! If you use water instead of milk in your porridge, you will save some calories.
Nevertheless, the porridge tastes delicious because when the oats are boiled, the water takes on the flavor of the oats.
In the end, you won't taste much difference between porridge made with water and porridge made with oat milk. What is healthier – porridge with milk or water?
Healthy breakfast without added sugar
Strawberry-Raspberry Smoothie Bowl
These porridge bowls provide variety in the morning. The fresh flavors “Strawberry-Raspberry” and “Mango-Passion Fruit” bring a bit of a vacation feeling to your breakfast table.
Plus, the nuts as a topping for the smoothie bowl give you an extra crunch.
Mango-Passion Fruit Smoothie Bowl
Mango and passion fruit in the morning will chase away your worries. This exotic smoothie bowl will let you linger in your dreams for a few minutes longer.
The naturally sweet flavor of the mango and passion fruit harmonizes perfectly with the grated coconut. Is your mouth watering yet? Give it a try!
