Stress has become a common companion in modern society. Everything needs to be done immediately; do not postpone anything until tomorrow, and it's best to get everything done in an instant. The urge for perfection in various aspects of life leads to an unpleasant additional burden.
It is precisely because of this constant overload at work or in training—sometimes both at the same time—that more and more people are struggling with the consequences of stress. Burnout and other stress-related illnesses are increasingly being diagnosed. So, what can you do to start the day as stress-free as possible, and what helps reduce stress effectively?
We are convinced that tomorrow is where it all begins. Nothing is worse than showing up at work stressed after a hectic morning. Conversely, the
more relaxed and comfortable you start the day, the better equipped you are to handle everyday stress
.
With the following tips, we aim to help you have a more stress-free day.
1. Healthy and Balanced Breakfast
If you eat a balanced breakfast, you’ll start the day feeling full and in a good mood. Since the body's energy stores are almost completely depleted overnight, it is important to never to skip breakfast, but to quickly recharge your batteries in the morning through food. This not only gets you going faster but also puts you in a better mood automatically. Because without breakfast, you quickly become hungry and irritable . If you've ever been hungry, you know exactly what we’re talking about, even if it’s not one of your favorite things to do.
With our well-balanced cereal and porridge creations, a milk or plant-based beverage of your choice, and some fresh fruit, you can whip up a hearty breakfast in no time—giving your body exactly what it needs. Another advantage: a balanced breakfast helps prevent food cravings throughout the day.
2. Make Important Decisions the Night Before
Everyone knows it: the alarm clock rings, you hit the snooze button for another 10 minutes—then you're ready to go.
It helps if you make the most important decisions the night before.
For example, you can lay out your outfit for the next day the night before. An already packed bag or backpack can also help simplify your morning decisions. If you like to
enjoy overnight oats
, you’ve already prepared a delicious and nutritious breakfast the night before, leaving you with one less thing to do in the morning. This saves you both time and nerves—a win-win situation.
3. The "Easiest" Tip: Get Up Earlier!
We admit: it is the simplest tip and also the most obvious, yet probably not the easiest to implement. For morning people, this is nearly impossible. Even for those who do not struggle to get up, it requires some adjustment. However, one thing is certain: having an extra 20-30 minutes in the morning pays off significantly. If you can approach your entire morning routine more leisurely, it reduces stress immensely. So maybe just give it a try, even if it sounds hard at first. After all, you can get used to everything 😉, and if you still feel like you want to crawl back into bed right after getting up, try starting the day with a bowl of porridge. With the right ingredients, oatmeal is not only prepared in no time, but a hot breakfast also helps combat fatigue .
4. Exercise is Good for You!
Another very obvious tip: exercising is fundamentally healthy for both body and mind. If you can incorporate some physical activity into your day, you’ll quickly feel more energetic and free.
When people exercise, hormones are released—including endorphins and serotonin.
During stress, the body also produces hormones: adrenaline, insulin, and cortisol. These hormones push the body into a constant state of alertness. This condition can be countered with sports. Whether it's a classic workout, a round of yoga, or a short walk—some exercise is not only good for your mood but also
boosts your circulation
.
5. Music Frees the Mind
Music is a remedy for many things.
When you listen to music, you can switch off, dance, cry, or simply feel good.
This is precisely what the body registers—and it also releases hormones that combat the sense of stress. By the way, here's our
Good Morning Playlist
– just start it, and the good mood will come naturally 😉
6. Positive Mind = Positive Day
Those who start the day with a positive attitude are also more likely to receive positive responses in return. Here, the principle of "self-fulfilling prophecy" comes into play. If you think positively, you will be more capable of recognizing the positive in various situations. A helpful tip to put this theory into practice: in the morning, before you begin your day, write down three or more things you are grateful for. This directs your focus to the beautiful aspects of life and often brings a smile to your face.
And if you start the day with a smile, you’re more likely to receive a smile back.
It should be noted that there are simply days when you cannot smile. And that’s okay. It’s all part of it.
7. You Do YOU!
Probably the most important tip: DO what you feel like. When you feel comfortable, stress naturally alleviates. Not in the mood for a healthy breakfast today? Can you handle your morning routine today? Don’t be too hard on yourself; just do what feels good. Knowing yourself and understanding what it takes to be happy is arguably the most vital remedy for stress.
