Chia seeds are a true superfood that we do not want to withhold from you. Here you will find a simple and simultaneously delicious recipe for Overnight Oats with chia seeds . In our blog post about chia seeds you will learn more about the preparation of healthy seeds and find some additional recipes.
Delicious Recipe: Overnight Oats with Chia Seeds
Basic recipe for Overnight Oats with the addition of superfood chia seeds
Servings:
1
serving
Calories:
250
kcal
Ingredients
- 4 tbsp oatmeal (approx. 45g)
- 80 ml water, milk, or a plant-based alternative
- 1 tbsp. yogurt
- 1 tbsp chia seeds (equivalent to about 15 g of chia seeds)
- Honey, agave syrup, or maple syrup for sweetening
- Fruits, nuts, and seeds of your choice (as a topping)
Preparation
-
Water, milk, or a plant-based alternative is combined with the oatmeal and the chia seeds in a glass and stirred well.
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Our insider tip: Add a tablespoon of yogurt.
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For sweetening, we recommend honey, agave syrup, or maple syrup.
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The mixture is placed in the fridge overnight or for at least 2 hours.
-
Then stir well, decorate with fruit, nuts, or seeds, and enjoy.
Nutritional Values
Calories:
250
kcal
