Oatmeal (also called porridge ) consists mainly of oatmeal . These are boiled with your desired liquid such as milk, water, or almond milk and stirred.
Oatmeal is considered a superfood because it contains complex carbohydrates, vegetable proteins, and numerous minerals, as well as omega-3 fatty acids .
For this reason, oats, oat bran, or oatmeal cannot be imagined without a healthy breakfast or breakfast buffet.
Since they do not have to be transported halfway around the world, such as chia seeds or goji berries, but thrive in our latitudes , they are also super sustainable .
We therefore find that oatmeal is the most underrated food of all. That's why in this post we'll show you how to prepare a basic oatmeal recipe quickly and easily .
Oatmeal basic recipe – enjoy in 5 minutes!
Basic recipe: oatmeal
Ingredients
- 250 ml milk or a plant-based alternative for vegans (oat milk, almond milk, soy milk,...)
- 50 g oatmeal (grams of oatmeal)
- 1 pinch of salt
- 2 tsp agave syrup optional
- 1/2 tsp cinnamon of your choice
Preparation
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Boil the oatmeal with the pinch of salt and the sweetener of your choice in the milk or plant drink (preferably with constant stirring). Cooking the cereal flakes only with hot water is also a possible variant.
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Let the porridge steep for 3 minutes.
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Empty the porridge into a bowl and sprinkle with cinnamon.
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Enjoy!
Nutritional values
Prepare oatmeal quickly and easily now
You will now learn how to prepare a simple oatmeal from just 5 ingredients (milk, oatmeal, salt, honey, and cinnamon) in this recipe. Plus, you'll only need 5 minutes for this fantastically simple oatmeal recipe.
Of course, it is up to you what you garnish the food with. For example, we recommend fresh fruit (apples, bananas, pears,...), berries (raspberries, blueberries, strawberries, cranberries ) or other great porridge toppings such as nuts (walnuts, cashews,...) or seeds (flaxseeds, sunflower seeds, chia seeds). Of course, you can also use dried fruit (such as dried apricots or plums), but be a little more economical because dried fruits contain a lot of sugar. Even a few grates of coconut or chocolate are not bad from time to time.
You are also welcome to add cinnamon, a chocolate spread, peanut butter, or another nut sauce of your choice to the oatmeal. Maple syrup, honey, or agave syrup can also be used in small quantities for sweetening.
Or try a milk alternative such as almond milk, oat milk, or rice milk for another porridge recipe. Doesn't that sound good? These are all delicious options for a healthy breakfast with porridge or oatmeal. You can buy your porridge in the Verival online shop.
Oatmeal for breakfast – porridge recipes from Verival
Do you lack the inspiration for a delicious porridge or oatmeal recipe? Check out our recipes on the Verival Blog! There you will also find other recipes for breakfast. Please also leave us a comment on which healthy recipe for breakfast you prefer and like best.
Oatmeal Recipes
Looking for great ideas on oatmeal recipes? Here are a few suggestions and other healthy recipes with oatmeal. There are many ways to incorporate the healthy cereal flakes from oats into your diet.
Oatmeal Recipes Tips:
Overnight oats: As already mentioned, you can soak oatmeal the night before and chill it so that you have a particularly quick breakfast ready in the morning.
Waffles: If you like it sweeter, you can prepare delicious waffles from oatmeal, which is not only a great idea for children to eat oatmeal.
Casserole: There are some recipes on how to make a great casserole out of oatmeal. Whether an apple-cinnamon casserole or perhaps even a spicy casserole – with minced meat or vegetarian. Here you can try it to your heart's content.
Granola: Granola is also made with oatmeal. Be careful not to choose products that are too sugary. You can also try making your own granola.
Cereal bars: Cereal bars are particularly suitable for a snack in between; they give you energy and, especially with oatmeal, they make you feel particularly full for a long time.
Bircher Muesli: The classic muesli made from oatmeal, milk/ yoghurt, nuts, raisins, and apples.
Oat cookies/ oatmeal cookies: As you know, cookies are not at the top of the list of healthy foods, but you can make a valuable treat out of cookies prepared with oatmeal.
Oatmeal patties/ vegetarian "meatballs": Especially for vegetarians, oatmeal is excellent for conjuring up vegetarian meatloaves, for example. Whether as burger patties or with baked potato as a side dish – just as you like.
Frequently Asked Questions
What is oatmeal good for?
Oatmeal is basically good for most people who tolerate oatmeal. Since the outer layers, including the core, are preserved when rolling the oatmeal, the flakes are considered a whole grain product. Their high fiber content makes the oat curls easily digestible and they are even considered a home remedy for abdominal pain.
What is the difference between porridge and porridge?
Oatmeal, porridge, and oatmeal are all expressions for the same breakfast. The three different names are always understood to mean that oatmeal is boiled with the desired liquid (water, milk, or milk alternative) to form a porridge. Porridge is originally from Scotland and was mainly eaten for breakfast by working-class families. Oatmeal, on the other hand, is the American term for oatmeal.
How much porridge for breakfast?
A “normal” serving of oatmeal for breakfast is between 50 and 60 grams. 50 grams of oatmeal have 170 calories and are lean satiety. With delicious, healthy toppings, such as an apple, a banana, nuts, or berries, you can start your day well strengthened.
What is the best way to eat oatmeal?
Oatmeal is very versatile: - Porridge, oatmeal, and oatmeal - Muesli with oatmeal - Overnight oats - Smoothie with oatmeal - Oatmeal in bread - Oatmeal soup - Oatmeal casserole with vegetables
What is the best way to eat oatmeal?
You can mix oatmeal with milk or yogurt and eat it. However, it is more digestible and better for your metabolism and digestion to soak the oatmeal in milk and then store it in the refrigerator overnight. In the morning, you can then enjoy the swollen oatmeal as so-called overnight oats. You can still refine them with different ingredients (such as fruit, nuts, seeds,...). Another valuable way to eat oatmeal is oatmeal or porridge. Here, the cereal flakes are boiled in milk, water, or a milk alternative and processed into a creamy porridge - and eaten warm! A treat and a power breakfast for your body!
Should you eat oatmeal with milk or water?
In principle, both are possible. Some people tolerate oatmeal better in water than in milk. When prepared with milk, the absorption of iron from the oatmeal is somewhat inhibited by the calcium. If you eat the oatmeal with milk, the meal is naturally higher in calories. Do you want to lose weight? Use water or unsweetened tea. You can also try plant-based alternatives (rice milk, oat milk, almond milk,...).
How are oatmeal prepared the healthiest?
You should definitely take your time to soak the cereal flakes because this splits the phytic acid in the oatmeal. This acid binds the nutrients contained in oatmeal, such as minerals and trace elements (iron, calcium, magnesium, zinc,...). This makes them more difficult for the body to absorb. So it is healthier to soak the oatmeal for a sufficiently long time. You can also enjoy them overnight and then in the morning you can enjoy them without much preparation.
How do I make oatmeal for weight loss?
If you eat several oatmeal meals a day for several weeks, you can visibly reduce your weight. It is best to start with an oatmeal breakfast - overnight oats or porridge, make sure not to add extra sugar, but to use toppings that are as low in carbohydrates as possible (berries, chia seeds,...) and do not sweeten or only minimally with agave syrup or some honey. A soup made from oatmeal is also an ideal companion if you want to reduce weight.
Are oatmeal good for belly fat?
Oatmeal keeps you full for a long time, is rich in good carbohydrates, and helps you lose weight. So yes - the cereal flakes from one of the most valuable cereals ever - tell your belly fat to fight!
Can you eat oatmeal with yogurt in the evening?
Classically, oatmeal in the morning is a popular start to the day - whether as cereal, overnight oats, or porridge. But there is nothing wrong with eating oatmeal in the evening. Pay attention to whether you sleep well or whether the combination with the dairy product causes bloating. Oatmeal is rich in complex carbohydrates and can also be the right meal for you as a dinner.
What happens if I eat oatmeal every day?
Oatmeal is rich in fiber that stimulates your digestion. They therefore ensure more and regular bowel movements. Especially with problems with constipation, these fibers are very beneficial to you. So oatmeal supports you in your healthy diet and ensures a well-functioning intestinal activity and healthy intestinal flora. In addition, oatmeal reduces cravings for sweets as it fills you up for a long time.
