Many people today want to avoid cow's milk. Plant-based drinks are a good substitute for milk. For example, there is soy milk, oat drink, hazelnut milk or cashew milk.
Simple almond milk recipes
Almond milk, in particular, is very easy to make. You don't need any almonds for the simplest version. You need 3 tablespoons of almond butter (you can use both white and brown almond butter), two dates, a liter of water, and a little agave syrup. Put all the ingredients in your blender and mix well until the almond drink is nice and creamy. Finally, pour the almond milk through a sieve to filter out any small bits. And just like that, your homemade almond milk is ready.
Almond flour can also be used to make the quick almond milk variant.
Almond milk goes perfectly with our mueslis, porridges, and crunchy bars.
You can find the recipe for making almond milk from the right nuts here:
Nutritional information for almond milk
A glass of almond milk (200ml) contains approx. 1.6 g protein, 1.0 g carbohydrates/sugars, 4.2 g fat, 1.4 g salt, 1 g dietary fiber.
Interesting facts about almond milk
Almond milk contains a lot of protein, vegetable fat (polyunsaturated fatty acids), magnesium, copper and calcium, as well as vitamins B1, B2 and E.
Good to know: almond milk is naturally lactose-free but also gluten-free.
You can refine this homemade superfood with different spices as you like, for example with cinnamon, cardamom, vanilla or even a little tonka bean. Of course, you can also make completely unsweetened almond milk, which is a drink that contains almost no carbohydrates.
Milk made from almonds is a valuable food and not only for people who suffer from lactose intolerance or for people who want to follow a vegan diet, but for anyone who values a healthy, balanced diet.
However, other plant-based milk alternatives such as soy milk, oat milk, cashew milk or coconut milk are also excellent options for replacing cow's milk.
But other plant-based milk alternatives such as soy milk, oat milk, cashew milk or coconut milk are also excellent options for replacing cow's milk.
Frequently asked questions
How is almond milk made?
It is quite easy to make almond milk. Soak the peeled almonds in a bowl of warm water and leave them overnight. The next day, simply pour off the water. Then put the almonds in your high-performance blender with about twice as much fresh water and a little sweetener. You can also add a little salt to make your almond milk last longer. Then the almond milk is briefly sieved so that the milk no longer contains any pieces. It is best to use a nut milk bag or alternatively a clean kitchen towel. You can also make almond milk faster with almond butter.
What happens if you drink almond milk every day?
Almond milk is a valuable food that supports you in your healthy diet. A glass of almond milk (200ml) contains approx. 1.6 g protein, 1.0 g carbohydrates/sugar, 4.2 g fat, 1.4 g salt, 1 g dietary fiber. Almond milk contains a lot of protein, vegetable fat (polyunsaturated fatty acids), plenty of magnesium, copper and calcium, as well as vitamins B1, B2 and E. If you drink almond milk regularly, your body will thank you for it.
Is almond milk healthier than regular milk?
Almond milk has fewer calories than cow's milk. Unsweetened almond milk in particular contains few carbohydrates. It is particularly important for people with lactose intolerance and makes it easier to follow a lactose-free diet. For vegans, it is a valuable food alongside other plant-based options. So definitely include it in your diet!
How many almonds are in almond milk?
If you make almond milk with one liter of fresh water, you need about 200 grams of almonds. Almond milk consists of only up to 10% almonds.
Why is almond milk good for weight loss?
Almond milk contains few calories and only about 1.1 g of vegetable fat per 100 ml. If unsweetened, it contains almost no carbohydrates. This makes almond milk a good choice for people who want to lose weight.
Is almond milk the same as almond drink?
Since there are certain labeling guidelines in the EU for milk substitute products, almond milk products are often labeled as almond drink or almond beverage.
Is almond milk fattening?
Almond milk contains many vitamins, only a small amount of vegetable fat and many trace elements. It is low in fat and, especially when unsweetened, contains hardly any carbohydrates. It is therefore ideal for losing a few pounds and is definitely not fattening.
Which is healthier, oat or almond milk?
Oat milk has a positive effect on blood lipid levels in the human body and has a higher fiber content. Almond milk is a valuable food that supports you in your healthy diet. One glass of almond milk (200ml) contains about 1.6 g protein, 1.0 g carbohydrates/sugars, 4.2 g fat, 1.4 g salt, 1 g dietary fiber. Almond milk contains a lot of protein, vegetable fat (polyunsaturated fatty acids), plenty of magnesium, copper and calcium, as well as vitamins B1, B2 and E. If you drink almond milk regularly, your body will thank you for it. So it's best to incorporate both types into your diet, alternating them!
