When it is summer and the temperatures rise, we often have less appetite or rather a taste for light food. Nevertheless, one thing should never be dispensed with: a healthy breakfast ! Because this gives you the energy you need and thus lays the foundation for a successful start!
Porridge, with its positive properties such as long saturation or high nutrient content, is perfect for this. A summery way to prepare porridge is as an overnight oats recipe .
The porridge mixture is mixed with (vegetable) milk or water the night before and can swell overnight. The result: The next morning you get wonderfully creamy overnight oats, which you can refine with fresh fruit, nuts, etc.
Recipe: Overnight Oats with Berries
Ingredients
- 50 g blueberry apple porridge
- 120 ml (vegetable) milk or water
- Some berries , e.g. blueberries
Preparation
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Place the blueberry apple porridge in a mason jar.
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Then add 120 ml of a liquid of your choice and mix the ingredients together well.
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Place the mason jar overnight or for min. 3 hours in the fridge.
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Stir the porridge mixture well again before eating.
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When your overnight oats are nice and creamy, they're ready.
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Now you can refine your overnight oats with berries of your choice.
Tip
The benefits of overnight oats
As mentioned briefly before, overnight oats have almost the same advantages as porridge. The oatmeal ensures long-lasting satiety without being heavy in the stomach. Because of the complex carbohydrates, your blood sugar level rises more slowly and steadily, which ensures the effect.
Another advantage: Our fruity overnight oats with berries are also vegan and gluten-free , so perfectly suitable for almost all diets.
In addition, overnight oats can be prepared according to your preference: whether overnight oats with yoghurt, with fruit or nuts. So your breakfast is guaranteed not to be boring!
