Would you like to sleep for a long time and still eat a healthy and filling breakfast? Then we recommend you try overnight oats prepared with milk or water , the perfect breakfast for lazy mornings. The basic recipe for this delicious dish can be found here:
Overnight Oats Basic Recipe – No Added Sugar
The basic recipe for
overnight oats
is super simple – you only need 2 ingredients.
Servings:
1
serving
Calories:
150
kcal
Ingredients
- 4 tbsp oatmeal (approx. 45 g) or Verival Overnight Oats
- 80 ml milk, water or a plant-based alternative (e.g. soy milk)
- Toppings of your choice: berries (blueberries, raspberries,...), nuts, nutmeg, dried or fresh fruits, bananas, apples, grated coconut,...
Preparation
-
Combine water, milk, or a plant-based alternative with the oatmeal in a glass and stir well.
-
Place the mixture in the fridge overnight or for at least 2 hours.
-
Stir well again, and enjoy.
-
If needed, you can enhance your overnight oats with toppings of your choice.
Tip
We recommend enhancing your Overnight Oats recipe with honey, cinnamon, turmeric, agave syrup, or maple syrup, and complementing it with fruits, nuts, and seeds. Occasionally, a few grates of chocolate can also be a delightful touch.
If you use gluten-free oatmeal, this meal is also a great option for people with gluten intolerance.
Nutritional values
Calories:
150
kcal
Basic recipe – Overnight Oats preparation
The basic recipe for Overnight Oats is very simple and consists of only two ingredients. However, feel free to create your own variations and draw inspiration from our other Overnight Oats recipes.
Ingredients:
- 4 tbsp oatmeal (approx. 45g)
- 80 ml of water, milk, or a plant-based alternative such as almond milk or rice milk.
Preparation:
- Add water, milk, or a plant-based alternative to a glass with the oatmeal and stir well.
- The mixture should be placed in the fridge overnight or for at least 2 hours. This allows the oatmeal to soak properly and achieve its delicious consistency.
- The next day, take your overnight oats out of the fridge and stir them vigorously again.
- If needed, you can enhance your overnight oats with toppings of your choice. Honey or agave syrup are popular additions.
- Enjoy!
