You want to prepare a low-calorie porridge that will keep you full for a long time, but you don't know how? Today, we have a delicious recipe for a porridge with fewer calories that will still provide you with many vitamins.
Even though it may sound strange at first glance to prepare your porridge with zucchini, this porridge does not taste savory. The zucchini in your porridge provides extra volume, which keeps you full for a long time. You can refine this recipe to your liking and add, for example, some vanilla flavor or flavored protein powder.
You do not need more than 10 minutes to prepare your zucchini porridge, and it is therefore prepared just as quickly as other oatmeal creations.
Low-calorie porridge with zucchini and oatmeal
Servings:
1
Calories:
290
kcal
Ingredients
- 40 g oatmeal
- 1/2-1 zucchini
- 30 g protein powder (optionally also with flavor)
- 1 tsp coconut flour
- 300 ml water
- 1 pinch of salt
Preparation
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Grate the zucchini first. It's best to grate them right into the pot.
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Then add the oatmeal and the protein powder.
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Next, add the water to the pot and another teaspoon of coconut flour. The coconut flour ensures that the porridge is nice and creamy and helps with binding.
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Now put your porridge on the stove and cook it for about 7 minutes on medium heat, stirring well again and again.
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If your porridge is already creamy, remove it from the heat and let it steep for another 2-3 minutes. After that, your delicious porridge is ready, and it is low in calories.
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Of course, you can now refine your porridge with toppings of your choice, such as fresh fruit, nuts, or seeds.
Nutritional values
Calories:
290
kcal
