A good morning and a healthy breakfast go hand in hand for many people these days. For the most important meal of the day, people have been opting more and more for oatmeal in recent years. The so-called porridge is a great and popular breakfast option that is currently enjoying a resurgence in many different forms. And for good reason, because hot breakfast is healthy .
But what is the best way to prepare porridge ? With which porridge toppings does oatmeal taste best and is also the healthiest? These include apples, nuts, and chia seeds . Why? You can find out in our blog post today.
1. Apples – The classics among fruits
Apples fit perfectly into our porridge in all their preparation forms, whether shredded or sliced. The great thing about apples is that they are available regionally almost all year round. When purchasing, it is important to ensure that you buy the fruit locally and organically. Otherwise, we advise rinsing the apples well with hot water.
Most of the fiber and vitamins are in the skin. Therefore, it is always better to leave the peel on and not peel it off. Additionally, we all know the famous saying, "An apple a day keeps the doctor away" – there must be something to it.
2. Berries – Healthy and handsome
Here we summarize all forms of tasty berries. The oatmeal can be enhanced from raspberries to blueberries or strawberries with any berry. These little fruits are perfect in our delicious porridge.
We recommend buying the berries fresh only during the berry season, i.e., in the summer months. For the rest of the year, it is advisable to either freeze them whole or puree them – depending on your preference.
By the way, we have berries available all year round in freeze-dried form. Have you heard of our popular berry granola? You can easily and conveniently buy your granola in our shop!
3. Nuts – The superfood
Here we once again summarize a whole group, namely the group of nuts – whether cashews , walnuts , hazelnuts or almonds . You can't go wrong with nuts as a topping.
They provide many important and healthy fats and contribute to a healthy and balanced diet. Nuts are also beneficial for the heart and circulation. Carbohydrates and fiber can also be found abundantly in various nuts. Thus, they are a real superfood.
4. Honey, cinnamon, and cocoa – For a great porridge experience!
These may not necessarily be toppings in the classic sense. Honey, cinnamon, and cocoa can mainly change the appearance or taste of porridge. For more variety in the porridge bowl!
Honey can actually be well used in any form of porridge. It is a natural sweetener that is also healthy. Here we recommend the best forest bee honey – maybe even from the local beekeeper? With cinnamon and cocoa, you should be careful not to accidentally add a pinch too much. It can quickly happen that these spices overpower the taste of the porridge. But if dosed correctly, your porridge will be a real morning treat!
5. Not just for taste – Kiwi, mango, and passion fruit
Now we have arrived at the somewhat more exotic fruits. Those who prefer exotic flavors are probably best off with kiwi, mango, and passion fruit. However, you should be cautious not to rely on these fruits every day – as always, the tip is that local tastes best and minimizing our ecological footprint is essential.
Nevertheless, you can enjoy a little more exotic from time to time. Kiwis, for example, contain an incredible amount of vitamins, especially vitamin C. They are also low in calories and good for the skin.
6. Ribs and pomegranate – Small but Oho
Actually, we could have mentioned the ribisel (or currant) along with the berries. However, we would like to particularly highlight this small berry. It comes in either red, white, or black. What is special here is that 35 individual ribs already cover the daily requirement for vitamin C for a person.
The pomegranate behaves similarly – not only in appearance. The small seeds of the pomegranate are very rich in vitamins and nutrients. A real superfood. But again, caution is needed, because the pomegranate, like other exotic fruits, often travels long distances.
7. Chia seeds, flax seeds, hemp seeds – Seeds that do good
What combines chia seeds, flaxseeds, and hemp seeds? All three have a positive effect on our health and are therefore the perfect topping for our hot breakfast in the morning .
Flaxseeds
, for example, are anti-inflammatory, good for the heart, a great source of magnesium, and can act as a natural laxative. The seeds contain a particularly high amount of fiber and a high protein content.
Chia seeds – a popular superfood – act like fiber due to their swelling capacity and can thus create a satiating sensation. They can help prevent cravings for sweets, as they make the feeling of fullness last longer after breakfast.
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Chia seeds have been a popular topping for several years for good reason
The hemp seeds , which grow on the hemp plant and are technically small nuts, contain all essential amino acids, thus strengthening the immune system and promoting regeneration. They are also good sources of vegan protein and are rich in various vitamins, magnesium, iron, and healthy omega-3 and omega-6 fatty acids.
8. Pumpkin seeds and sunflower seeds – Real protein heroes
Pumpkin seeds and sunflower seeds both have a high protein content and are therefore the ideal topping for your porridge to start the day high in protein.
Pumpkin seeds are rich in other nutrients such as zinc, magnesium, iron, and selenium. These green seeds can improve heart health and lower blood sugar levels. They are also said to help against sleep disorders.
Sunflower seeds are also rich in magnesium and fiber. They also protect the heart and blood vessels, strengthen bones and teeth, and promote blood formation. And honestly, is there a dish that sunflower seeds don’t taste good in?
Discover our variety of breakfast products. In the online shop, you can simply buy your porridge , buy cereals and enjoy them at home.
Is your favorite topping not on our list? Let us know on Facebook or Instagram what else belongs in your bowl – we are happy to be inspired.
