Losing weight – many people don't feel comfortable in their own skin and, especially around the turn of the year, when many people make New Year's resolutions, many people want to go on a diet. However, not all forms of weight loss are healthy! That's why it's important to choose the right diet for you.
However, this is often difficult due to the multitude of different weight loss options. But the best option for us is to pay attention to the right meal at breakfast time – because it's easiest to lose weight when you eat breakfast.
There are many different foods that are healthy for you and help you lose weight. Losing weight healthily should be your top priority. Today, we'll tell you what foods are available and how you can best prepare your perfect, healthy breakfast!
Discover the low-calorie Verival breakfast
Healthy breakfasts help you lose weight
Scientists agree that breakfast is the most important meal of the day. People who eat a healthy breakfast automatically lose weight.
A balanced breakfast helps you control your hunger. Oats, for example, are extremely filling and will keep you going until lunchtime without you needing a large lunch.
Losing weight can be very exhausting in many cases and for many people it is not only physically exhausting. The mind can also be affected by drastic diets. In general, you should consult a doctor you trust before starting any diet.
We don't believe that dieting and losing weight always means giving up everything that tastes good: healthy foods can help you lose weight naturally.
BMI and losing weight – what does your BMI say about you?
There are always heated discussions about BMI. But what is BMI and what does it really say?
BMI or body mass index is a key figure that calculates a person's weight in relation to their height. Using a simple equation, it shows whether someone is considered to be overweight, underweight or of a healthy weight.
To interpret the calculated BMI, gender and age are often taken into account. For example, the upper and lower limits of normal weight are often set higher for men than for women because they generally have slightly more muscle mass.
With a BMI between 18.5 and 25, you are officially considered to have a normal weight. If the value is below this, you are considered to be underweight; if it is above it, you are considered to be overweight. People with a BMI over 30 are classified as obese according to various degrees of severity.
Which foods in a healthy breakfast will help you on your way to your ideal weight?
Fortunately, there are no limits when it comes to breakfast. As long as you make sure to avoid added sugars and eat fresh foods, you'll be fine.
Fresh fruit, fresh berries, nuts, chia seeds, oats – all these foods are your healthy weight loss aids. With these foods, you automatically take care of your health and your weight! A win-win situation that you can take advantage of at breakfast time.
Besides, we've been saying it for a long time: a warm breakfast is the key to success! This has been known for a long time in traditional Chinese medicine. But why is a warm breakfast so healthy?
By eating warm food, you are treating your body gently! It needs less energy – the food is already warm and your body doesn't have to warm it up. This saves you valuable energy in the morning, which you can use better. A warm breakfast is also a great help when losing weight!
Oats as a healthy aid to losing weight
Porridge or oats are probably the healthiest breakfast you can prepare. It is delicious and extremely nutritious in every form. Porridge is based on oats and is considered THE regional superfood! But why are oats so healthy?
Oats are high in fiber and keep you full for a long time. They also lower your cholesterol level and prevent cardiovascular diseases. Oats are also good for digestion. Oats keep your blood sugar level constant and are therefore also good for type 2 diabetes. Who would have thought what was in these miracle flakes?
Oats are also full of minerals and vitamins. Precisely because they can be prepared in so many different ways, they are so popular. Even if it hasn't always been so, in recent years porridge has worked its way to the top of the breakfast menu. The feeling of satiety that you get from oats also helps you lose weight indirectly! This way you consume fewer calories and avoid food cravings.
Nuts and seeds make your healthy breakfast perfect
What we know for sure is that nuts are a perfect addition to your diet and are very healthy. But how do they support your diet? The large amount of fats, proteins and fiber in nuts means that you stay full for a long time and don't get cravings. This way you don't have to reach for unhealthy snacks in between meals. Nuts also reduce your appetite for sweets.
Another reason to choose almonds, cashews and the like is that the body does not actually absorb all the calories from the nut. For a low-carb diet, macadamia nuts and Brazil nuts are particularly important because they contain the least carbohydrates.
Consuming chia seeds is also said to help you lose weight. Chia seeds have a filling effect because they continue to swell in the stomach and intestines. Chia seeds can absorb many times their own weight in water. For this reason, they are often processed into a pudding or used as a substitute for animal binders.
Berries are the best topping for your healthy breakfast
Berries are not only the perfect topping for any kind of breakfast, they are also very healthy! Vitamin C promotes protection against free radicals and repairs damaged body cells. The immune system is strengthened and iron absorption is facilitated.
The contained minerals also have a positive effect on the body. These include calcium, potassium and iron. Calcium is needed by the body to strengthen bones and teeth.
Potassium is essential for muscle and nerve cells. Iron is a component of the red blood pigment hemoglobin. It ensures the transport of oxygen in the body and prevents anemia.
Fiber completes the healthy nutritional list of berries. The indigestible plant parts stimulate digestion. They also keep you full for longer and counteract cravings.
This makes them great aids for losing weight, and they also help you to have a tasty and healthy breakfast! Berries taste best on our porridge or in our muesli. But when it comes to healthy weight loss, berries are our first choice on warm porridge.
