Porridge or oatmeat simply tastes good, can be prepared quickly and, thanks to its optimal composition of nutrients such as protein, various vitamins and complex carbohydrates, porridge is simply the ideal choice for a trendy breakfast.
Discover the variety of porridge from Verival
Porridge comes from Scotland?
Does the current food trend of a warm breakfast really come from the Scottish Highlands? The journey of oats to the far north began with the Roman Empire. The tasty grains of oats were among the goods carried by the legionnaires.
The plant, which belongs to the grass family, also thrived in the Scottish soil and was soon successfully cultivated by the locals.
The nutritious oats quickly found their way into the simple kitchens of Scotland. The uncomplicated preparation from just three ingredients made porridge a popular everyday food.
When the chef once again ran out of household budget, people ate their porridge morning, noon and night. In addition, the filling dish can be prepared in a few minutes, even by kitchen novices.
Preparing porridge? Keep it simple!
Traditionally, people in Scotland use grainy oat meal, water and the obligatory pinch of salt to prepare this tasty porridge. For overnight oats, the grains are soaked in a special glass jar with a lid the night before. In the morning, the pre-swollen porridge can then be heated.
You can cook porridge in a pot or heat it in the microwave for a short time. Warm oatmeal is a dish that is guaranteed to turn out well.
It's even easier with a healthy porridge mix. The mix is simply poured with hot liquid and after a short soaking time, the power breakfast is ready. If the consistency of the porridge is too firm, you can simply stir in a little more cold milk or water.
Speaking of stirring: in Scotland, it is traditional to stir the porridge with a spoon made of cherry wood. The spoon is called a “spurtle”.
Porridge brings variety to the breakfast table
Fresh seasonal fruit enhances the morning enjoyment of the classic oatmeal. The delicious temptations enrich the porridge with even more healthy ingredients.
The oats themselves contain vitamins of the B group and vitamin K. In addition, magnesium and iron are among the valuable nutrients. The juice of citrus fruits adds healthy vitamin C to the porridge.
Fresh fruit is one way of enhancing porridge. Those who prefer a savory option can enrich their healthy breakfast with vegetables. Carrots, artichokes, beetroot, celery and mushrooms are a real alternative to fresh fruit. Porridge can be prepared savory or sweet.
Various toppings are all the rage at the moment. Almonds, chia seeds, sesame seeds, nuts or fine herbs such as coriander, chives and parsley, tomatoes and celery enrich the savory porridge.
It doesn't always have to be milk
As a basis for a healthy breakfast, porridge is prepared with water or milk. In addition to water and liquids of animal origin, there are numerous alternatives to classic cow's milk that you can make yourself.
Oat milk, almond milk, coconut milk and soy milk combine with melting oat flakes to create the perfect porridge. They also give the breakfast porridge additional flavors and nutrients.
Spices make all the difference
Cinnamon, turmeric, ginger, lemon or orange zest. Finely chopped dried fruit and dried red berries are tasty, healthy additions to a modern porridge.
If you want to combine sweetness with spiciness, add honey to ginger. Sweet dried fruit goes well with citrus fruit juice and cinnamon with a little sugar or sugar substitute.
Sweet porridge is very receptive to an extra portion of butter. The savory version comes out on top with a little olive or nut oil. If you're watching your calorie intake, you should definitely try the creamy tempters in porridge.
Which alternative grains are trending?
The tradition-conscious Scots use crushed seed oats as the base grain, known as real oats among the 30 varieties. They prefer to eat their porridge naturally and use the soaking time overnight.
However, there are other types of grain that are a good alternative to oats. Spelt, rice, barley and ancient grain wheat can easily take over the role of oats. Vegan porridges that are lactose- and gluten-free and whose taste is not influenced by added sugars are in line with current nutritional trends.
All information about porridge can be found here.
Why is porridge getting so much attention?
For anyone who wants to eat healthily and also prefers a wide range of flavors, porridge offers the optimal solution. The nutrients provide the body with plenty of power right from the start of the day and last for a long time.
If you are trying to lose weight, a porridge diet can help. This involves eating three meals a day with 80 grams of oats each. Various berries, fruits, vegetables or nuts can be added to suit your taste. The maximum nutritional value is 1,300 kcal in total.
