Chia seeds are a real superfood and are currently very popular. Often, chia seeds are processed as a chia seed gel or as a chia seed pudding. If you have not yet tried this method of preparation, consider trying this chia seed smoothie bowl. It is particularly suitable for the summer months and keeps you full for a long time, thanks to the fiber in the oatmeal and chia seeds, which swell in the stomach.
Chia Seed Smoothie Bowl
Servings:
1
Calories:
462
kcal
Accessories
-
Blender
Ingredients
- 1-2 tbsp cocoa powder
- 1 banana
- 125 ml oat milk
- 70 g yogurt (plain yogurt or a plant-based alternative)
- 1 tbsp oatmeal
- 2 tbsp grated nuts e.g. hazelnuts or walnuts
- 1 tbsp chia seeds
- 1 tbsp cashew butter
- Toppings of your choice: banana, chopped nuts, chia seeds, cocoa powder
Preparation
-
For the smoothie bowl, put all the ingredients in a blender and mix well to create a creamy mixture.
-
If necessary, add some liquid or add more oatmeal if the mixture is too thin.
-
Then pour the mixture into a bowl and decorate as desired with various toppings such as chia seeds, nuts, or fruit.
Nutritional values
Calories:
462
kcal
