Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
No Sports After Eating: Myth or Truth?
“No exercise after eating” – everyone has probably heard this sentence before. Anyone who trains a lot has probably often asked themselves the question of when it would be best...
No Sports After Eating: Myth or Truth?
“No exercise after eating” – everyone has probably heard this sentence before. Anyone who trains a lot has probably often asked themselves the question of when it would be best...
Muscle Building Nutrition: Everything You Need ...
With the right muscle building diet, everyone makes progress; even if it seems so impossible. Only the combination of the right diet and an individually tailored training plan creates the...
Muscle Building Nutrition: Everything You Need ...
With the right muscle building diet, everyone makes progress; even if it seems so impossible. Only the combination of the right diet and an individually tailored training plan creates the...
These are the 5 most common mistakes when build...
Do you want to build muscle and wonder how best to proceed? We'll tell you about the five most common mistakes you can make when building muscle and how to...
These are the 5 most common mistakes when build...
Do you want to build muscle and wonder how best to proceed? We'll tell you about the five most common mistakes you can make when building muscle and how to...
Low FODMAP Diet – Everything You Need to Know A...
So far, the low FODMAP diet is probably better known in medical fields because, according to numerous studies, the diet helps to alleviate irritable bowel symptoms and significantly increases the...
Low FODMAP Diet – Everything You Need to Know A...
So far, the low FODMAP diet is probably better known in medical fields because, according to numerous studies, the diet helps to alleviate irritable bowel symptoms and significantly increases the...
Pre-Workout Meal: What to Look Out For!
For many people, eating before a workout is often seen as just a way to fill the stomach and is frequently avoided. However, in today's blog post, we'll explain why...
Pre-Workout Meal: What to Look Out For!
For many people, eating before a workout is often seen as just a way to fill the stomach and is frequently avoided. However, in today's blog post, we'll explain why...
Everything You Need to Know About Blood Sugar L...
Most people only worry about their blood sugar levels when they have diabetes. But blood sugar levels are not only relevant for sick people. With a suitable diet, you can...
Everything You Need to Know About Blood Sugar L...
Most people only worry about their blood sugar levels when they have diabetes. But blood sugar levels are not only relevant for sick people. With a suitable diet, you can...
Proteins for Women: 5 Facts at a Glance
The belief that protein builds large amounts of muscle is a myth that prevents many women from consuming enough protein. In fact, a high-protein diet offers many benefits. Those who...
Proteins for Women: 5 Facts at a Glance
The belief that protein builds large amounts of muscle is a myth that prevents many women from consuming enough protein. In fact, a high-protein diet offers many benefits. Those who...
Beta Glucan – These 4 Effects of Fiber on Your ...
Beta glucans are fibers with particularly valuable functions in the human body. They are found, among other things, in oatmeal and oat bran and have been shown to lower cholesterol...
Beta Glucan – These 4 Effects of Fiber on Your ...
Beta glucans are fibers with particularly valuable functions in the human body. They are found, among other things, in oatmeal and oat bran and have been shown to lower cholesterol...
Clean Eating Recipes – The 5 Best and Fastest D...
Clean eating has long found its way into our everyday lives as a healthy nutrition and lifestyle concept, and many live it with conviction—consciously or unconsciously. The idea is simple:...
Clean Eating Recipes – The 5 Best and Fastest D...
Clean eating has long found its way into our everyday lives as a healthy nutrition and lifestyle concept, and many live it with conviction—consciously or unconsciously. The idea is simple:...
How Healthy Is Clean Eating?
What is clean eating? Is this nutrition trend healthy? And what can I eat with it? We will address these questions and more in this blog post. You will also...
How Healthy Is Clean Eating?
What is clean eating? Is this nutrition trend healthy? And what can I eat with it? We will address these questions and more in this blog post. You will also...
What Nutrients Are Important in Children's Diets?
Proper nutrition is an increasingly important issue for many people. And proper nutrition should also play a big role for children, because children need lots of nutrients and vitamins to...
What Nutrients Are Important in Children's Diets?
Proper nutrition is an increasingly important issue for many people. And proper nutrition should also play a big role for children, because children need lots of nutrients and vitamins to...
How to Use the Calorie Calculator to Build Muscle
If you want to build muscle, you need plenty of calories because carbohydrates, fats, and proteins provide energy and support regeneration. But how much is plentiful? How many calories does...
How to Use the Calorie Calculator to Build Muscle
If you want to build muscle, you need plenty of calories because carbohydrates, fats, and proteins provide energy and support regeneration. But how much is plentiful? How many calories does...
How Does BMI Change with Age?
The Body Mass Index (BMI) is a helpful tool for many to monitor their weight and achieve personal body weight goals. However, what many don't realize is that BMI changes...
How Does BMI Change with Age?
The Body Mass Index (BMI) is a helpful tool for many to monitor their weight and achieve personal body weight goals. However, what many don't realize is that BMI changes...
Why You Should Enjoy Porridge for Lunch Too
Porridge is enjoying increasing approval in the breakfast cosmos. It is healthy, features the local superfood oats as its main ingredient, and is simply delicious. But is porridge just a...
Why You Should Enjoy Porridge for Lunch Too
Porridge is enjoying increasing approval in the breakfast cosmos. It is healthy, features the local superfood oats as its main ingredient, and is simply delicious. But is porridge just a...
Freeze-Dried Fruits: What You Need to Know
Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried...
Freeze-Dried Fruits: What You Need to Know
Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried...
Meal Prep: 5 Helpful Tips and Recipe Ideas
Meal prep is not only booming among athletes; this trend from the USA has also gained a foothold in offices and everyday life. That's why today we have the 5...
Meal Prep: 5 Helpful Tips and Recipe Ideas
Meal prep is not only booming among athletes; this trend from the USA has also gained a foothold in offices and everyday life. That's why today we have the 5...
Which Oatmeal Should I Use for My Porridge?
From tender oatmeal to oatmeal or oat bran, the regional grain is available in a wide variety of sizes and shapes. It is often not easy to keep an overview....
Which Oatmeal Should I Use for My Porridge?
From tender oatmeal to oatmeal or oat bran, the regional grain is available in a wide variety of sizes and shapes. It is often not easy to keep an overview....
Porridge: A Miracle Cure for Indigestion
It has been known for some time that porridge has many health benefits. It is not only an excellent source of plant protein and regulates blood sugar levels, but it...
Porridge: A Miracle Cure for Indigestion
It has been known for some time that porridge has many health benefits. It is not only an excellent source of plant protein and regulates blood sugar levels, but it...
